What is skin health?
As the skin is the body’s largest organ, it is a complex structure with several functions. These include protecting your body from UV rays from the sun, bacteria, chemicals, and more. The skin also plays an important role in regulating body fluids and temperature. Therefore, we must maintain good skin health by keeping it well-hydrated, well-protected, and well-nourished.
Research has shown that collagen reaches its peak between the ages of 25-34 years old. After this, the production of collagen begins to decline. Collagen provides structure, support, and strength to our skin so that it stays elastic and healthy. Collagen production starts to slow down in our early 30s, when symptoms of ageing, such as sagginess, fine lines and wrinkles, and dryness or crepey skin, begin to show.
Maintaining good skin health after the age of 30 may be a challenge for some people, but it is not impossible. While premature ageing is inevitable, there are several ways to boost skin health and achieve that youthful glow. However, it mainly depends on skin type, lifestyle habits, and individual skin goals and concerns. Achieving good skin health is more than just an aesthetic concern; it’s an aspect of overall physical and mental wellbeing.
What causes poor skin health?
As discussed above, skin health can decline when collagen production dwindles. However, that’s not the only factor of poor skin health. Keep in mind that nobody’s skin is perfect, as several factors can cause poor skin health. These include:
- Acne: chronic acne can cause scarring and blemishes to form on the skin, causing redness, inflammation, and poor skin health.
- Genetics: a family history of skin issues such as acne and scarring can lead to declining skin health in some individuals.
- Lack of sunscreen: not using enough sunscreen can lead to skin damage and even skin cancer. In countries like Singapore, avoiding the harsh UV rays can be hard. For those prone to sun damage, such as those with lighter skin tone, not using proper sunscreen and protecting the skin from the sun can cause declining skin health.
- Lifestyle: certain lifestyle habits such as poor diet, smoking, excessive alcohol consumption, and lack of sleep can lead to unhealthy skin, such as excessive oil build-up, acne breakouts, or dull and dry skin.
- Medical conditions: some medical conditions can affect the skin negatively, such as eczema, rosacea, and certain autoimmune diseases.
- Hormonal changes: hormonal imbalances that occur during puberty or pregnancy, or in those with hormonal issues such as polycystic ovary syndrome, can lead to poor skin health.
- Environment: environmental factors, such as pollution, can also play a role. When dirt clogs the pores and is not removed properly, it can lead to acne, premature ageing, or dull skin tones. It may also cause skin conditions such as milia.
- Dehydration: lack of hydration can lead to dry skin, fine lines and wrinkles, and a dull and tired complexion.
What are the signs of poor skin health?
There is a wide range of symptoms of poor skin health, depending on skin type and particular skin conditions. In general, signs of poor skin health include:
- Dull and tired skin tone
- Premature ageing
- Pigmentation
- Melasma
- Acne (pimples, blackheads, whiteheads, cysts, nodules)
- Scarring
- Oily skin
- Rashes
- Dry and scaly skin
- Redness and inflammation
- Itchiness and irritation
- Crepey skin
- Fine lines and wrinkles
- Spots and bumps
- Clogged pores and oily skin
- Saggy skin
What does good skin health look like?
Good skin health often depends on the individual, as several factors play a role. In general, good skin health often has the following characteristics:
- Tight and closed pores
- Smooth and soft skin
- Skin that is neither too dry or too oily
- Plump and elastic skin
- Glowy and dewy complexion
- Even skin tone with no visible redness and inflammation
What are the treatment options for poor skin health in Singapore?
While maintaining good skin health can be challenging, several treatment options are available today. At OneFace Clinical Skincare, these include:
- Care programs: Our care programs are tailored to treat individual skin problems such as Acne, Melasma, Pigmentation, Hydration, and more. Our treatments focus on therapeutic care along with clinical skincare products that have been specially formulated to promote and maintain skin health. These products are gentle on the skin yet have vital ingredients that restore and rejuvenate the skin while treating skin issues.
Make an appointment with OneFace Clinical Skincare today to find out more about our care programs.
Frequently asked questions
It is difficult to say which skincare is good as all skin types differ. Certain skin types are more sensitive to the chemicals in skincare, leading to more problems. Specially formulated skincare products at One Face Clinical Skincare are free from harmful ingredients and gentler on the skin. Contact us to find out if our clinical skincare suits your skin.
There are many factors to improving skin health, such as drinking more water, changing skincare, and taking certain supplements. However, it is best to consult us to assess your skin professionally and recommend a treatment plan based on your skin type.